Mindful Self-Compassion: Opening a Pathway to a Kind and Caring Heart with Stephanie Speer
Monday, December 2, 2-3:30pm
Activity Room
This experiential program is an opportunity to explore the principles and practices of mindful self-compassion. We begin by recognizing that “I am both the comforter, and the one in need of comfort.” By turning compassion inward, we are kind and understanding rather than harshly self-critical. Upon acknowledging our current struggles, sufferings, and sorrows, we can then give ourselves support and encouragement. Research has indicated that by integrating mindful self-compassion practices into our daily lives, we strengthen our resiliency, and improve our mental and physical well-being.
Registration
This event is full. Please contact the event organizer for more info or to be added to the waitlist.
For questions and more information, contact the event organizer at Sarah@stoneridgelibrary.org
