Mindful Mondays

Monday, June 6, 13, 20, 27 at 2pm
We are taking a short break and will resume on Monday June 6. Keep Breathing!
Mindfulness is a skill that is practiced through meditation. It offers numerous benefits to our physical and emotional health, helping to reduce stress, improve concentration, cultivate kindness and experience greater emotional resilience.
Join us on Mondays at 2pm as we develop awareness, cultivate more presence, and strengthen our ability to bring mindfulness into our day-to-day lives.
These weekly drop-in sessions will include a short talk on the topic of the week, guided meditation, and opportunity for discussion. All levels of practitioners are welcome, no previous experience required. Come as often as you like.
There are two options to join:
ZOOM:
  • We’ll use this same Zoom link each week. Password is: breathe  (No registration required for those who join via Zoom.)
  • The Zoom link will also be available on the Library Home page.
IN-PERSON:
Mindful Mondays are led by Aimee Trumbore, certified Mindfulness Meditation teacher. (Certification is offered by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.)
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