Mindful Mondays

Monday, October 3, 17, 24
2pm, In Person

Mindfulness is a skill that is practiced through meditation. It offers numerous benefits to our physical and emotional health, helping to reduce stress, improve concentration, cultivate kindness and experience greater emotional resilience.

Join us on Mondays at 2pm as we develop awareness, cultivate more presence, and strengthen our ability to bring mindfulness into our day-to-day lives. These weekly drop-in sessions will include a short talk on the topic of the week, guided meditation, and opportunity for discussion. All levels of practitioners are welcome, no previous experience required. Come as often as you like.

UPDATES:
We are meeting in person only at this time, either outside under a tent or in the Activity Room during hot or inclement weather. We request that you wear a mask if meeting indoors. Registration is not required.
We do not meet on holidays when the library is closed. Please check stoneridgelibrary.org and/or the SRL’s Facebook page for other cancellation notices.

Sessions are led by certified Mindfulness Meditation instructor, Aimee Trumbore. (Certification is offered by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.)

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