Mindful Aging: Living Life Fully as an Older Woman
Thursday, January 18, 1-2:30pm
Activity Room
*Due to the popularity of this program we are thrilled to offer a second session of Mindful Aging with Stephanie Speer. This is not a follow up session but a second session of the program to those who were waitlisted or could not attend.*
May I meet this moment fully. May I meet it as a friend. This is an opportunity for women over 55 years of age to come together for contemplation and connection to use the tools of mindfulness to meet the joys, sorrows, fears, pleasures and challenges of aging with greater ease, balance, and control. Our time together will include conversation, information, and participation in simple mindfulness meditation practices provided in a safe and supportive environment.
Registration is required.
Registration
This event is full. Please contact the event organizer for more info or to be added to the waitlist.
For questions and more information, contact the event organizer at Sarah@stoneridgelibrary.org