Awaken Joy: Mindfulness and the Art of Savoring
Monday, May 20, 2-3:30pm
Activity Room
An invitation to cultivate the Art of Savoring as a simple and powerful practice for taking in the good , awakening joy, and improving psychological wellbeing. During our time together, we will be using the tools of mindfulness to come to our senses, by being aware and awake in the present moment, that we may recognize the delights that are available in the ordinary and the extraordinary experiences of our daily lives.
Registration is required. Register here