Mindful Self-Compassion: Opening a Pathway to a Kind and Caring Heart with Stephanie Speer
Monday, December 2, 2-3:30pm
Activity Room
This experiential program is an opportunity to explore the principles and practices of mindful self-compassion. We begin by recognizing that “I am both the comforter, and the one in need of comfort.” By turning compassion inward, we are kind and understanding rather than harshly self-critical. Upon acknowledging our current struggles, sufferings, and sorrows, we can then give ourselves support and encouragement. Research has indicated that by integrating mindful self-compassion practices into our daily lives, we strengthen our resiliency, and improve our mental and physical well-being.
Registration
For questions and more information, contact the event organizer at Sarah@stoneridgelibrary.org
