Mindful Aging: Living Life Fully as an Older Woman
Monday, March 18, 2-3:30pm
*Due to the popularity of this program we are thrilled to offer another session of Mindful Aging with Stephanie Speer. This is not a follow up session but a fourth session offering to those who were waitlisted. Please do not register if you’ve already attended a prior session.*
May I meet this moment fully. May I meet it as a friend. This is an opportunity for women over 55 years of age to come together for contemplation and connection to use the tools of mindfulness to meet the joys, sorrows, fears, pleasures and challenges of aging with greater ease, balance, and control. Our time together will include conversation, information, and participation in simple mindfulness meditation practices provided in a safe and supportive environment.
Registration is required. Register here
As an instructor of Mindfulness Based Stress Reduction (MBSR), Stephanie Speer has been teaching mindfulness practices to individuals and groups for over 30 years. She received her Masters in Humanistic Education from Goddard College and completed her MBSR professional training from Jon Kabat-Zinn and Saki Santorelli of the University of Massachusetts Medical Center. Her professional work and personal life has been informed by 35 years of meditation practice and Buddhist studies. As a long term resident of Ulster County, she continues to enjoy the beauty, serenity, and simplicity of living in this rural area which has helped to sustain her meditation practice and enabled her to enter the busyness of the world with greater calm and ease.