Mindful Aging: Living Life Fully As an Older Woman with Stephanie Speer
Thursday, November 9, 2-3:30pm
Activity Room
May I meet this moment fully. May I meet it as a friend. This is an opportunity for
women over 55 years of age to come together for contemplation and connection to
use the tools of mindfulness to meet the joys, sorrows, fears, pleasures and
challenges of aging with greater ease, balance, and control. Our time together will
include conversation, information, and participation in simple mindfulness
meditation practices provided in a safe and supportive environment.
Registration is limited.
Stephanie Speer M.A.
As an instructor of Mindfulness Based Stress Reduction (MBSR), Stephanie Speer
has been teaching mindfulness practices to individuals and groups for over 30 years.
She received her Masters in Humanistic Education from Goddard College and
completed her MBSR professional training from Jon Kabat-Zinn and Saki Santorelli
of the University of Massachusetts Medical Center. Her professional work and
personal life has been informed by 35 years of meditation practice and Buddhist
studies. As a long term resident of Ulster County, she continues to enjoy the beauty,
serenity, and simplicity of living in this rural area which has helped to sustain her
meditation practice and enabled her to enter the busyness of the world with greater
calm and ease.
Registration
This event is full. Please contact the event organizer for more info or to be added to the waitlist.
For questions and more information, contact the event organizer at Sarah@stoneridgelibrary.org